As a late entrant it is expected that you will exercise some caution and common sense. If you have any doubts about your ability to complete the 65Km then you should seek medical advice in the first instance. This training schedule assumes that you have a good level of general fitness.
| Week 1 | Morning | Evening | Where |
| Mon | 30 mins | 1 hour | Flat |
| Tues | 30 mins | 1 hour | Flat |
| Wed | 30 mins | 2 hours | Flat |
| Thu | 1 hour | 2 hours | Flat & Hills |
| Fri | 1 hour | 2 hours | Flat & Hills |
| Sat | 4 hours | Flat & Hills | |
| Sun | 2 hours | 4 hours | Flat & Hills |
| Week 2 | Morning | Evening | Where |
| Mon | 1 hour | 3 hours | Hills |
| Tues | 1 hour | 3 hours | Flat & Hills |
| Wed | 2 hour | 4 hours | Flat & Hills |
| Thu | Rest | ||
| Fri | Rest | ||
| Sat | Event Day! |
